Top 10 · Updated October 2026

Highest-Protein Pollocks

Pollocks: typically 13.2 g of protein per 100 g (median of 68 products). The pollocks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 67 pollocks with complete data.

  1. 1 Miettes de colin d'Alaska

    Miettes de colin d'Alaska

    Delpierre
    d NOVA 3 92 kcal 0 g sugar 23 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Tenders de colin d'Alaska aux épices

    Tenders de colin d'Alaska aux épices

    · 200 g
    a 131 kcal 0.9 g sugar 22 g protein 0.7 g fat
  3. 3 Alaska Seelachs mit Kartoffeln in Senf-Dill-Sauce

    Alaska Seelachs mit Kartoffeln in Senf-Dill-Sauce

    e 374 kcal 17 g sugar 22 g protein 19 g fat
  4. 4 Emietté de colin d'Alaska

    Emietté de colin d'Alaska

    Petit Navire · 110g
    a NOVA 4 157 kcal 0 g sugar 21 g protein 7.6 g fat

    Also: Palm oil free

  5. 5 Dos de colin lieu surgelés IQF sans peau sans arrêtes

    Dos de colin lieu surgelés IQF sans peau sans arrêtes

    Sélection Cornic
    a 92 kcal 0.5 g sugar 20 g protein 1 g fat
  6. 6 Migas de Paloco

    Migas de Paloco

    Três Velas
    e 84 kcal 0 g sugar 19.4 g protein 0.7 g fat
  7. 7 Colin d'alaska au naturel

    Colin d'alaska au naturel

    Carrefour · 105 g
    a NOVA 3 84 kcal 0.5 g sugar 19 g protein 1 g fat

    Also: Palm oil free · No additives

  8. 8 Colin d'alaska

    Colin d'alaska

    Parallèles · 190 g
    a NOVA 3 83 kcal 0 g sugar 19 g protein 1 g fat

    Also: Palm oil free · No additives

  9. 9 Paloco-do-Pacífico

    Paloco-do-Pacífico

    Continente · 500 g
    d NOVA 3 80 kcal 0 g sugar 19 g protein 0.4 g fat

    Also: No additives

  10. 10 Colin d alaska

    Colin d alaska

    Golden Seafood
    149 kcal 2 g sugar 19 g protein 5 g fat

How we built this list

We ranked all published pollocks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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