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Grão-de-Bico
Feijão Branco Cozido, em Conserva
Grão-de-Bico by Continente provides 117 kcal per 100 g, with 0.5 g of sugars and 7.6 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 520 g (830 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 94 kcal | 108 +9% | |
| Total fat | 2.2 g | 1.8 g | 2% | 2.2 |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.3 −6% |
| Carbohydrates | 14.1 g | 11.3 g | 4% | 13.8 |
| Total sugars | 0.5 g | 0.4 g | 0.7 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 5.4 g | 4.3 g | 15% | 5.3 |
| Protein | 7.6 g | 6.1 g | 12% | 6.1 +25% |
| Salt | 0.2 g | 0.2 g | 0.7 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 892 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grão de bico (62%), água, sal.
- May contain traces
- None
Product details
- Quantity
- 520 g (830 g)
- Serving size
- 80 g
- Labels & certifications
- Low or no saltLow saltNo glutenGreen DotISO 9001Fundacao portuguesa de cardiologiaAlto teor em proteinaEcoponto amareloFonte de fibra
- Sold in
- Portugal
- Barcode
- 5601312102281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grão-de-Bico?
Grão-de-Bico contains 117 kcal per 100 g and about 94 kcal per serving (80 g).
How much sugar is in Grão-de-Bico?
Grão-de-Bico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grão-de-Bico healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grão-de-Bico vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grão-de-Bico contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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