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Figo
Figo Seco com Farinha
Figo by Continente provides 297 kcal per 100 g, with 48 g of sugars and 3.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried figs category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 297 kcal | 89 kcal | 274 +9% | |
| Total fat | 1 g | 0.3 g | 0% | 1.7 −42% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −39% |
| Carbohydrates | 64 g | 19.2 g | 7% | 58.5 +9% |
| Total sugars | 48 g | 14.4 g | 47.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.8 g | 2.9 g | 10% | 10.1 |
| Protein | 3.3 g | 1 g | 2% | 3.5 −5% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 727 Dried figs products on Foodmetria.
Compared with other dried figs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Figo seco pingo mel e farinha de arroz.
- May contain traces
- NutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Labels & certifications
- Not advised for specific peopleGreen DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312882046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Figo?
Figo contains 297 kcal per 100 g and about 89 kcal per serving (30 g).
How much sugar is in Figo?
Figo has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Figo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Figo contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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