View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Higos secos
Higos secos
Higos secos provides 269 kcal per 100 g, with 57.1 g of sugars and 3.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried figs category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 81 kcal | 274 | |
| Total fat | 0.8 g | 0.2 g | 0% | 1.7 −53% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.3 +22% |
| Carbohydrates | 57.2 g | 17.2 g | 6% | 58.5 |
| Total sugars | 57.1 g | 17.1 g | 47.5 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.2 g | 2.8 g | 10% | 10.1 −9% |
| Protein | 3.7 g | 1.1 g | 2% | 3.5 +6% |
| Salt | 0.1 g | 0 g | 0.5 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 727 Dried figs products on Foodmetria.
Compared with other dried figs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99% higos secos, 1% harina de arroz.
- May contain traces
- MilkNuts
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianNo glutenNutriscoresource of fibreVeganNo added sugarNutriscore Grade C
- Sold in
- Spain
- Barcode
- 20438388
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Higos secos?
Higos secos contains 269 kcal per 100 g and about 81 kcal per serving (30 g).
How much sugar is in Higos secos?
Higos secos has 57.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Higos secos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Higos secos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Higos secos contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More dried figs
View all →
c NOVA 1 
c NOVA 1 
d 
d NOVA 1 
c NOVA 1 
c NOVA 1