Comparison
Higos secos vs Figues séchées
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Higos secos | Figues séchées |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 269 kcal | 257 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 57.1 g | 49.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 9.2 g | 9.7 g |
| Protein | 3.7 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Figues séchées has 14% less sugar (49.2 g vs 57.1 g).
- Higos secos has 19% more protein (3.7 g vs 3 g).
Ingredients
Higos secos
99% higos secos, 1% harina de arroz.
Figues séchées
Figues sèches
FAQ
Which is healthier: Higos secos or Figues séchées?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Figues séchées has fewer calories: 257 kcal versus 269 kcal per 100 g.
Which has less sugar?
Figues séchées has less sugar: 49.2 g versus 57.1 g per 100 g.