Comparison
Organic Sun-dried Figs vs Figues séchées
Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Sun-dried Figs | Figues séchées |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 275 kcal | 257 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 52.5 g | 49.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 10 g | 9.7 g |
| Protein | 2.5 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sun-dried Figs has no fat, while Figues séchées has 0.9 g.
- Organic Sun-dried Figs has no saturated fat, while Figues séchées has 0.4 g.
- Figues séchées has 17% more protein (3 g vs 2.5 g).
Ingredients
Organic Sun-dried Figs
organic dried figs
Figues séchées
Figues sèches
FAQ
Which is healthier: Organic Sun-dried Figs or Figues séchées?
Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Figues séchées has fewer calories: 257 kcal versus 275 kcal per 100 g.
Which has less sugar?
Figues séchées has less sugar: 49.2 g versus 52.5 g per 100 g.