Comparison

Organic Sun-dried Figs vs Mini Figues Séchées

Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Organic Sun-dried Figs	Mini Figues Séchées
Nutri-Score	c	c
NOVA group	1	1
Calories	275 kcal	291 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	52.5 g	36 g
Salt	0 g	0 g
Fiber	10 g	8.6 g
Protein	2.5 g	2.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Sun-dried Figs has no fat, while Mini Figues Séchées has 0.5 g.
Mini Figues Séchées has 31% less sugar (36 g vs 52.5 g).
Organic Sun-dried Figs has 14% more fiber (10 g vs 8.6 g).

Ingredients

Organic Sun-dried Figs

organic dried figs

Mini Figues Séchées

figues 99%, Farine de riz 1%

FAQ

Which is healthier: Organic Sun-dried Figs or Mini Figues Séchées?

Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Sun-dried Figs has fewer calories: 275 kcal versus 291 kcal per 100 g.

Which has less sugar?

Mini Figues Séchées has less sugar: 36 g versus 52.5 g per 100 g.

More comparisons

Organic Sun-dried Figs vs Higo seco Mini Figues Séchées vs Dried Figs Mini Figues Séchées vs Higo seco Higos secos vs Mini Figues Séchées Mini Figues Séchées vs Figues séchées Figues de montagne vs Mini Figues Séchées Mini Figues Séchées vs Figues de type lérida Organic Sun-dried Figs vs Figues séchées