Mini Figues Séchées vs Dried Figs
Overall, Mini Figues Séchées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Figues Séchées | Dried Figs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 291 kcal | 322 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 36 g | 36.7 g |
| Salt | 0 g | 0.3 g |
| Fiber | 8.6 g | — |
| Protein | 2.8 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Figs has 64% less fat (0.2 g vs 0.5 g).
- Mini Figues Séchées has 94% less salt (0 g vs 0.3 g).
- Mini Figues Séchées has the better Nutri-Score.
Ingredients
Mini Figues Séchées
figues 99%, Farine de riz 1%
Dried Figs
figues/lutaten: Feigen/Sloieni: fily/ Zloienie: figy/lngredientes: higos/Sktadniki: figi.
FAQ
Which is healthier: Mini Figues Séchées or Dried Figs?
Overall, Mini Figues Séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Figues Séchées has fewer calories: 291 kcal versus 322 kcal per 100 g.
Which has less sugar?
Mini Figues Séchées has less sugar: 36 g versus 36.7 g per 100 g.