Comparison
Figues de type lérida vs Dried Figs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Figues de type lérida | Dried Figs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 256 kcal | 322 kcal |
| Fat | 0.9 g | 0.2 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 48.7 g | 36.7 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 12 g | — |
| Protein | 3 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Figues de type lérida has 20% fewer calories (256 kcal vs 322 kcal).
- Dried Figs has 79% less fat (0.2 g vs 0.9 g).
- Dried Figs has no saturated fat, while Figues de type lérida has 0.4 g.
- Dried Figs has 25% less sugar (36.7 g vs 48.7 g).
- Figues de type lérida has the better Nutri-Score.
Ingredients
Figues de type lérida
figues seches
Dried Figs
figues/lutaten: Feigen/Sloieni: fily/ Zloienie: figy/lngredientes: higos/Sktadniki: figi.
FAQ
Which is healthier: Figues de type lérida or Dried Figs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Figues de type lérida has fewer calories: 256 kcal versus 322 kcal per 100 g.
Which has less sugar?
Dried Figs has less sugar: 36.7 g versus 48.7 g per 100 g.