Comparison
Higo seco vs Dried Figs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Higo seco | Dried Figs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | — |
| Calories | 269 kcal | 322 kcal |
| Fat | 0.8 g | 0.2 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 57.1 g | 36.7 g |
| Salt | 0 g | 0.3 g |
| Fiber | 3.7 g | — |
| Protein | 3.7 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Higo seco has 16% fewer calories (269 kcal vs 322 kcal).
- Dried Figs has 78% less fat (0.2 g vs 0.8 g).
- Dried Figs has no saturated fat, while Higo seco has 0.4 g.
- Dried Figs has 36% less sugar (36.7 g vs 57.1 g).
- Higo seco has no salt, while Dried Figs has 0.3 g.
- Higo seco has 16% more protein (3.7 g vs 3.1 g).
Ingredients
Higo seco
Higos secos, harina de arroz.
Dried Figs
figues/lutaten: Feigen/Sloieni: fily/ Zloienie: figy/lngredientes: higos/Sktadniki: figi.
FAQ
Which is healthier: Higo seco or Dried Figs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higo seco has fewer calories: 269 kcal versus 322 kcal per 100 g.
Which has less sugar?
Dried Figs has less sugar: 36.7 g versus 57.1 g per 100 g.