Comparison
Mini Figues Séchées vs Higo seco
Overall, Mini Figues Séchées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Figues Séchées | Higo seco |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 291 kcal | 269 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 36 g | 57.1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 3.7 g |
| Protein | 2.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Figues Séchées has 38% less fat (0.5 g vs 0.8 g).
- Mini Figues Séchées has 75% less saturated fat (0.1 g vs 0.4 g).
- Mini Figues Séchées has 37% less sugar (36 g vs 57.1 g).
- Mini Figues Séchées has 57% more fiber (8.6 g vs 3.7 g).
- Higo seco has 24% more protein (3.7 g vs 2.8 g).
- Mini Figues Séchées has the better Nutri-Score.
Ingredients
Mini Figues Séchées
figues 99%, Farine de riz 1%
Higo seco
Higos secos, harina de arroz.
FAQ
Which is healthier: Mini Figues Séchées or Higo seco?
Overall, Mini Figues Séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higo seco has fewer calories: 269 kcal versus 291 kcal per 100 g.
Which has less sugar?
Mini Figues Séchées has less sugar: 36 g versus 57.1 g per 100 g.
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