Comparison
Higos secos vs Mini Figues Séchées
Overall, Mini Figues Séchées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Higos secos | Mini Figues Séchées |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 269 kcal | 291 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 57.1 g | 36 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.2 g | 8.6 g |
| Protein | 3.7 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Figues Séchées has 38% less fat (0.5 g vs 0.8 g).
- Mini Figues Séchées has 75% less saturated fat (0.1 g vs 0.4 g).
- Mini Figues Séchées has 37% less sugar (36 g vs 57.1 g).
- Higos secos has 24% more protein (3.7 g vs 2.8 g).
Ingredients
Higos secos
99% higos secos, 1% harina de arroz.
Mini Figues Séchées
figues 99%, Farine de riz 1%
FAQ
Which is healthier: Higos secos or Mini Figues Séchées?
Overall, Mini Figues Séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higos secos has fewer calories: 269 kcal versus 291 kcal per 100 g.
Which has less sugar?
Mini Figues Séchées has less sugar: 36 g versus 57.1 g per 100 g.