Comparison
Higos secos vs Dried Figs
Overall, Higos secos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Higos secos | Dried Figs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 269 kcal | 322 kcal |
| Fat | 0.8 g | 0.2 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 57.1 g | 36.7 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 9.2 g | — |
| Protein | 3.7 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Higos secos has 16% fewer calories (269 kcal vs 322 kcal).
- Dried Figs has 78% less fat (0.2 g vs 0.8 g).
- Dried Figs has no saturated fat, while Higos secos has 0.4 g.
- Dried Figs has 36% less sugar (36.7 g vs 57.1 g).
- Higos secos has 16% more protein (3.7 g vs 3.1 g).
- Higos secos has the better Nutri-Score.
Ingredients
Higos secos
99% higos secos, 1% harina de arroz.
Dried Figs
figues/lutaten: Feigen/Sloieni: fily/ Zloienie: figy/lngredientes: higos/Sktadniki: figi.
FAQ
Which is healthier: Higos secos or Dried Figs?
Overall, Higos secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higos secos has fewer calories: 269 kcal versus 322 kcal per 100 g.
Which has less sugar?
Dried Figs has less sugar: 36.7 g versus 57.1 g per 100 g.