Organic Sun-dried Figs vs Dried Figs
Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Sun-dried Figs | Dried Figs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 275 kcal | 322 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 52.5 g | 36.7 g |
| Salt | 0 g | 0.3 g |
| Fiber | 10 g | — |
| Protein | 2.5 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sun-dried Figs has 15% fewer calories (275 kcal vs 322 kcal).
- Dried Figs has 30% less sugar (36.7 g vs 52.5 g).
- Organic Sun-dried Figs has no salt, while Dried Figs has 0.3 g.
- Dried Figs has 19% more protein (3.1 g vs 2.5 g).
- Organic Sun-dried Figs has the better Nutri-Score.
Ingredients
Organic Sun-dried Figs
organic dried figs
Dried Figs
figues/lutaten: Feigen/Sloieni: fily/ Zloienie: figy/lngredientes: higos/Sktadniki: figi.
FAQ
Which is healthier: Organic Sun-dried Figs or Dried Figs?
Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sun-dried Figs has fewer calories: 275 kcal versus 322 kcal per 100 g.
Which has less sugar?
Dried Figs has less sugar: 36.7 g versus 52.5 g per 100 g.