Comparison
Organic Sun-dried Figs vs Higo seco
Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Better choice
Organic Sun-dried Figs
Sunny Fruit · 40 oz, 1.13 kg
Higo seco
ALFONSO CRUZ S.L. · 500 g
Nutrition per 100 g
| Nutrient | Organic Sun-dried Figs | Higo seco |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 275 kcal | 269 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 52.5 g | 57.1 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 3.7 g |
| Protein | 2.5 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sun-dried Figs has no fat, while Higo seco has 0.8 g.
- Organic Sun-dried Figs has no saturated fat, while Higo seco has 0.4 g.
- Organic Sun-dried Figs has 63% more fiber (10 g vs 3.7 g).
- Higo seco has 32% more protein (3.7 g vs 2.5 g).
- Organic Sun-dried Figs has the better Nutri-Score.
Ingredients
Organic Sun-dried Figs
organic dried figs
Higo seco
Higos secos, harina de arroz.
FAQ
Which is healthier: Organic Sun-dried Figs or Higo seco?
Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higo seco has fewer calories: 269 kcal versus 275 kcal per 100 g.
Which has less sugar?
Organic Sun-dried Figs has less sugar: 52.5 g versus 57.1 g per 100 g.