Comparison
Figues de montagne vs Higo seco
Overall, Figues de montagne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Figues de montagne | Higo seco |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 294 kcal | 269 kcal |
| Fat | 2.6 g | 0.8 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 52 g | 57.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 12 g | 3.7 g |
| Protein | 3.3 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Higo seco has 69% less fat (0.8 g vs 2.6 g).
- Figues de montagne has 69% more fiber (12 g vs 3.7 g).
- Higo seco has 11% more protein (3.7 g vs 3.3 g).
- Figues de montagne has the better Nutri-Score.
Ingredients
Figues de montagne
Figues séches
Higo seco
Higos secos, harina de arroz.
FAQ
Which is healthier: Figues de montagne or Higo seco?
Overall, Figues de montagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higo seco has fewer calories: 269 kcal versus 294 kcal per 100 g.
Which has less sugar?
Figues de montagne has less sugar: 52 g versus 57.1 g per 100 g.