Comparison
Figues de montagne vs Mini Figues Séchées
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Figues de montagne | Mini Figues Séchées |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 294 kcal | 291 kcal |
| Fat | 2.6 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 52 g | 36 g |
| Salt | 0.2 g | 0 g |
| Fiber | 12 g | 8.6 g |
| Protein | 3.3 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Figues Séchées has 81% less fat (0.5 g vs 2.6 g).
- Mini Figues Séchées has 31% less sugar (36 g vs 52 g).
- Figues de montagne has 28% more fiber (12 g vs 8.6 g).
- Figues de montagne has 15% more protein (3.3 g vs 2.8 g).
Ingredients
Figues de montagne
Figues séches
Mini Figues Séchées
figues 99%, Farine de riz 1%
FAQ
Which is healthier: Figues de montagne or Mini Figues Séchées?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Figues Séchées has fewer calories: 291 kcal versus 294 kcal per 100 g.
Which has less sugar?
Mini Figues Séchées has less sugar: 36 g versus 52 g per 100 g.
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Figues de montagne vs Figues séchées
Figues de montagne vs Dried Figs