Comparison
Higos secos vs Higo seco
Overall, Higos secos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Higos secos | Higo seco |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 269 kcal | 269 kcal |
| Fat | 0.8 g | 0.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 57.1 g | 57.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.2 g | 3.7 g |
| Protein | 3.7 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Higos secos has 60% more fiber (9.2 g vs 3.7 g).
- Higos secos has the better Nutri-Score.
Ingredients
Higos secos
99% higos secos, 1% harina de arroz.
Higo seco
Higos secos, harina de arroz.
FAQ
Which is healthier: Higos secos or Higo seco?
Overall, Higos secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higos secos has fewer calories: 269 kcal versus 269 kcal per 100 g.
Which has less sugar?
Higos secos has less sugar: 57.1 g versus 57.1 g per 100 g.