Comparison
Higos secos vs Figues de type lérida
Overall, Figues de type lérida has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Higos secos | Figues de type lérida |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 269 kcal | 256 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 57.1 g | 48.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 9.2 g | 12 g |
| Protein | 3.7 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Figues de type lérida has 15% less sugar (48.7 g vs 57.1 g).
- Figues de type lérida has 23% more fiber (12 g vs 9.2 g).
- Higos secos has 19% more protein (3.7 g vs 3 g).
Ingredients
Higos secos
99% higos secos, 1% harina de arroz.
Figues de type lérida
figues seches
FAQ
Which is healthier: Higos secos or Figues de type lérida?
Overall, Figues de type lérida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Figues de type lérida has fewer calories: 256 kcal versus 269 kcal per 100 g.
Which has less sugar?
Figues de type lérida has less sugar: 48.7 g versus 57.1 g per 100 g.