Top 10 · Updated October 2026

Highest-Protein Dried Figs

Dried figs: typically 3.3 g of protein per 100 g (median of 719 products). The dried figs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 698 dried figs with complete data.

1

Higos secos turcos

Spar

e 297 kcal 57 g sugar 36 g protein 3 g fat
2

Adam&eve fichi lerida

· 250 g

297 kcal 48 g sugar 33 g protein 0.9 g fat
3

Higos secos

· 500 g

e 306 kcal 60.1 g sugar 20 g protein 0.7 g fat
4

Raw Mixed Nuts

Tarim Kredi · 200g

NOVA 4 521 kcal 6.7 g sugar 14.7 g protein 43 g fat

Also: No additives
5

Figs

Albert heijn

d 260 kcal 48 g sugar 13.5 g protein 0.9 g fat
6

Fichi secchi pulled

297 kcal 48 g sugar 13 g protein 0.9 g fat
7

Krautsalat

Kazidomi · 400g

a 171 kcal 1 g sugar 12.7 g protein 6.4 g fat

Also: No additives
8

Higo cuello dama

El Nogal · 350 g

d 288 kcal 38 g sugar 12 g protein 0.7 g fat
9

Higos

268 kcal 38 g sugar 12 g protein 0.7 g fat
10

Higos secos Quivalsa

d 268 kcal 38.3 g sugar 11.7 g protein 0.7 g fat

How we built this list

We ranked all published dried figs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried figs rankings

Healthiest Dried Figs by Nutri-Score Least Processed Dried Figs Lowest-Calorie Dried Figs Best Low-Sugar Dried Figs All dried figs