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Higos secos
Higos secos provides 306 kcal per 100 g, with 60.1 g of sugars and 20 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried figs category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 306 kcal | 274 +12% |
| Total fat | 0.7 g | 1.7 −57% |
| Saturated fat | 0.4 g | 0.3 +22% |
| Carbohydrates | 70.4 g | 58.5 +20% |
| Total sugars | 60.1 g | 47.5 +26% |
| Protein | 20 g | 3.5 +473% |
| Salt | 0.3 g | 0.5 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 727 Dried figs products on Foodmetria.
Compared with other dried figs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 8435161500250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Higos secos?
Higos secos contains 306 kcal per 100 g.
How much sugar is in Higos secos?
Higos secos has 60.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Higos secos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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