Comparison
Organic Sun-dried Figs vs Higos secos
Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Sun-dried Figs | Higos secos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 275 kcal | 269 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 52.5 g | 57.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10 g | 9.2 g |
| Protein | 2.5 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sun-dried Figs has no fat, while Higos secos has 0.8 g.
- Organic Sun-dried Figs has no saturated fat, while Higos secos has 0.4 g.
- Higos secos has 32% more protein (3.7 g vs 2.5 g).
Ingredients
Organic Sun-dried Figs
organic dried figs
Higos secos
99% higos secos, 1% harina de arroz.
FAQ
Which is healthier: Organic Sun-dried Figs or Higos secos?
Overall, Organic Sun-dried Figs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higos secos has fewer calories: 269 kcal versus 275 kcal per 100 g.
Which has less sugar?
Organic Sun-dried Figs has less sugar: 52.5 g versus 57.1 g per 100 g.