Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,275Beverages 22,491Cheeses 20,896Breads 15,572Yogurts 12,486Sweetened beverages 11,677Frozen desserts 10,948Frozen foods 9,796Cakes 9,254Pastas 8,867Virgin olive oils 8,188
e NOVA 4 Biscoitos com Chocolate
506
kcal
25.2
Fat g
31.5
Sugar g
0.5
Salt g
per 100 g · 6.3 g protein
e NOVA 4 Cones De Milho Queijo E Bacon
497
kcal
25.1
Fat g
8.2
Sugar g
2.1
Salt g
per 100 g · 4.5 g protein
a NOVA 3 Pota e Polvo em Azeite
165
kcal
8.6
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
c NOVA 4 Mythos iogurte estilo grego morango
124
kcal
6.8
Fat g
10.6
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
e NOVA 4 Wafer with Chocolate flavour
525
kcal
27
Fat g
35
Sugar g
0.5
Salt g
per 100 g · 5 g protein
a NOVA 3 Natural Magro
38
kcal
0.4
Fat g
5.1
Sugar g
0.2
Salt g
per 100 g · 4 g protein
d NOVA 3 Maionese
611
kcal
66
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 0.6 g protein
c NOVA 3 Tortitas de Arroz Multicereais
395
kcal
4.3
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 9.1 g protein
NOVA 1 Puré de Fruta Maçã & Banana
53
kcal
0.1
Fat g
12
Sugar g
0
Salt g
per 100 g · 0.4 g protein
a NOVA 3 Filetes de cavalos em óleo
207
kcal
11.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 25 g protein
a NOVA 1 Feijão Preto
332
kcal
1.9
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 23 g protein
c NOVA 4 Paelha à Valenciana
168
kcal
6.3
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 10.2 g protein
NOVA 4 Infusão Maçã e Canela
2
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d NOVA 4 Pão de queijo sabor a alho
283
kcal
11
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 6.1 g protein
c NOVA 4 Penne com Cogumelos
154
kcal
3.1
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 5.2 g protein
c Arroz vaporizado
355
kcal
1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Tortelloni com Ricotta e Espinafres
274
kcal
5.3
Fat g
6.2
Sugar g
1.1
Salt g
per 100 g · 9 g protein
c NOVA 4 Arroz Basmati cozido com mistura de legumes, frango assado e ovo mexido
138
kcal
3
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
b NOVA 4 Picado Powered by Plants
216
kcal
10.7
Fat g
4.1
Sugar g
1
Salt g
per 100 g · 21 g protein
b NOVA 4 5 Cereais
262
kcal
5.3
Fat g
2.8
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein
d NOVA 3 Coco Desidratado com Cacau e Sal Marinho
629
kcal
53.4
Fat g
16.2
Sugar g
0.3
Salt g
per 100 g · 7.7 g protein
d NOVA 3 Bagas de Goji
292
kcal
3.3
Fat g
45.8
Sugar g
1.3
Salt g
per 100 g · 12 g protein
a NOVA 1 Pasta 100% Avelã
695
kcal
65.6
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 17 g protein
e NOVA 3 Barras Cruas Coco & Amêndoa
435
kcal
24
Fat g
43
Sugar g
0
Salt g
per 100 g · 2.5 g protein