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Barras Cruas Coco & Amêndoa
Barra à Base de Coco Ralado e Amêndoa
Barras Cruas Coco & Amêndoa by Continente provides 435 kcal per 100 g, with 43 g of sugars and 2.5 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Bars category and comes in a 3 x 35 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 152 kcal | 432 | |
| Total fat | 24 g | 8.4 g | 11% | 20.4 +18% |
| Saturated fat | 13.7 g | 4.8 g | 24% | 7.6 +79% |
| Carbohydrates | 46.8 g | 16.4 g | 6% | 50.1 −7% |
| Total sugars | 43 g | 15.1 g | 30.1 +43% | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 11 g | 3.9 g | 14% | 7.7 +42% |
| Protein | 2.5 g | 0.9 g | 2% | 11.5 −78% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2574 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tâmara, coco ralado (21%), _amêndoa_ (19%).
- Allergens
- Nuts
- May contain traces
- NutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 3 x 35 g
- Serving size
- 35 g
- Labels & certifications
- No glutensource of fibreGreen DotHigh fibresISO 9001No added sugarEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312078890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barras Cruas Coco & Amêndoa?
Barras Cruas Coco & Amêndoa contains 435 kcal per 100 g and about 152 kcal per serving (35 g).
How much sugar is in Barras Cruas Coco & Amêndoa?
Barras Cruas Coco & Amêndoa has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Barras Cruas Coco & Amêndoa healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barras Cruas Coco & Amêndoa contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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