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Wafer with Chocolate flavour
Wafer with Chocolate flavour by Continente provides 525 kcal per 100 g, with 35 g of sugars and 5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate stuffed wafers category and comes in a 250 g pack. Contains: milk, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 525 kcal | 513 |
| Total fat | 27 g | 27.5 |
| Saturated fat | 18 g | 17.4 |
| Carbohydrates | 64 g | 59.1 +8% |
| Total sugars | 35 g | 33.4 +5% |
| Added sugars | 7.1 g | 28.5 −75% |
| Protein | 5 g | 6.4 −22% |
| Salt | 0.5 g | 0.3 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Chocolate stuffed wafers products on Foodmetria.
Compared with other chocolate stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
62'9 CONTINENTE PTI BOLACHAS TIPO WAFER COM RECHEIO (65%) DE SABOR A CHOCOLATE INGREDIENTES FARINHA DE TRIGO, GORDURAS VEGETAIS (GORDURA DE PALMA E GORDURA DE COCO TOTALMENTE HIDROGENADA) EM PROPORÇÕES VARIÁVEIS, AÇÚCAR, DEXTROSE, CACAU MAGRO EM PO (3.8%), LEITE GORDO EM PO, EMULSIONANTE (LECITINA DE SOJA), LEVEDANTE 65001)SALE AROMA PODE CONTER VESTIGIOS DE OVOS, AMENDOINS, SEMENTES DE SÉSAMO, RUTOS DE CASCA RLIA E SULFITOS. CONSERVAR EM LOCAL SECO, FRESCO E AO ABRIGO DA LUZ OLAR DIRETA
- Allergens
- MilkPeanutsSesame seedsSoybeans
- May contain traces
- PeanutsSesame seedsSulphur dioxide and sulphites
Product details
- Quantity
- 250 g
- Sold in
- Portugal
- Barcode
- 5601312000419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer with Chocolate flavour?
Wafer with Chocolate flavour contains 525 kcal per 100 g.
How much sugar is in Wafer with Chocolate flavour?
Wafer with Chocolate flavour has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafer with Chocolate flavour healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer with Chocolate flavour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer with Chocolate flavour contain?
According to the label data it contains: Milk, Peanuts, Sesame seeds, Soybeans. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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