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5 Cereais
Pão Especial de Farinha de Trigo e Cereais
5 Cereais by Continente provides 262 kcal per 100 g, with 2.8 g of sugars and 9.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 400 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 105 kcal | 305 −14% | |
| Total fat | 5.3 g | 2.1 g | 3% | 6.9 −23% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1.2 −48% |
| Carbohydrates | 41.9 g | 16.8 g | 6% | 49.7 −16% |
| Total sugars | 2.8 g | 1.1 g | 4.8 −41% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 4.4 g | 1.8 g | 6% | 4.7 −6% |
| Protein | 9.4 g | 3.8 g | 8% | 9.8 |
| Salt | 0.8 g | 0.3 g | 1.5 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Preparado para pão especial (46% TRIGO) [farinha de TRIGO, óleo de girassol, sementes de linhaça dourada, GLÚTEN de TRIGO, massa fermentada natural desidratada (TRIGO integral e CENTEIO), sementes de girassol, farinha de CEVADA maltada sal, flocos de TRIGO, milho painço, milho, SOJA, flocos de AVEIA, fibra de TRIGO, TRIGO sarraceno, conservantes (ácido sórbico<<, propionanto de cálcio), agente de tratamento de farinha (ácido ascórbico), enzimas (TRIGO)], água, cereais ancestrais humedicidos em massa fermentada (0,12% TRIGO) [massa fermentada líquida de TRIGO interal ancestral EINKORN (farinha de TRIGO integral ancestral Einkorn, água, cultura de arranque), KAMUT (2%), sorgo (0,7%), quinoa escura (0,3%), teff castanho (0,2%), sal ] levedura, sementes de girassol, farinha de trigo corrigida [farinha de TRIGO (0,8%), antioxidante (ácido ascórbico), enzimas] farinha de arroz.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilkNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- Green DotISO 9001Ecoponto amareloFonte de fibraFonte de proteina
- Sold in
- Portugal
- Barcode
- 5601312184508
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Cereais?
5 Cereais contains 262 kcal per 100 g and about 105 kcal per serving (40 g).
How much sugar is in 5 Cereais?
5 Cereais has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Cereais healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5 Cereais contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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