Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,275Beverages 22,491Cheeses 20,896Breads 15,572Yogurts 12,486Sweetened beverages 11,677Frozen desserts 10,948Frozen foods 9,796Cakes 9,254Pastas 8,867Virgin olive oils 8,188
c NOVA 3 Lasanha de ricotta e espinafres
144
kcal
7.4
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
d NOVA 4 Pizza de Pepperoni e Salame
260
kcal
12.5
Fat g
3.4
Sugar g
1.2
Salt g
per 100 g · 11.3 g protein
d NOVA 4 Pizza Romana
206
kcal
6.8
Fat g
2.7
Sugar g
1.5
Salt g
per 100 g · 10 g protein
a NOVA 1 Cotovelos Riscados
355
kcal
1.8
Fat g
5
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 2 Açúcar mascado
16
kcal
0
Fat g
4
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Esparguete Integral
351
kcal
2.5
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 4 Chocolate em Pó
401
kcal
6.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 7 g protein
NOVA 1 Maça, Abóbora & Batata Doce
54
kcal
0.2
Fat g
7.3
Sugar g
0
Salt g
per 100 g · 0.7 g protein
b NOVA 3 Atum em Posta dos Açores em Azeite
261
kcal
17.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 25 g protein
b NOVA 1 Mix Frutas Açaí e Sementes de Linhaça
70
kcal
1
Fat g
12.3
Sugar g
0
Salt g
per 100 g · 1 g protein
NOVA 4 Gelatina Frutos Vermelhos Sabor +Proteína
40
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 10 g protein
e NOVA 4 Presunto
517
kcal
30
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 6.5 g protein
e NOVA 2 Mel de Flores
336
kcal
0.5
Fat g
77.6
Sugar g
0
Salt g
per 100 g · 0.5 g protein
NOVA 4 Gelatina frutos vermelhos
328
kcal
0.5
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 65 g protein
c NOVA 4 Salsichas de Ovo
196
kcal
17
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 5.3 g protein
e NOVA 4 Beira Baixa Presunto
248
kcal
14.6
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 28 g protein
a NOVA 3 Atum em Posta Azeite
225
kcal
13.8
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 25 g protein
c NOVA 4 Massa Com Cogumelos E Molho De Trufa
136
kcal
4.4
Fat g
1
Sugar g
1
Salt g
per 100 g · 5.2 g protein
a Milho para pipocas
154
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.9 g protein
NOVA 1 Maçã, Pera & Cenoura
52
kcal
0.1
Fat g
8.4
Sugar g
0
Salt g
per 100 g · 0.4 g protein
c Confiture
172
kcal
0
Fat g
33
Sugar g
0
Salt g
per 100 g · 0.4 g protein
d Mel Flocos
394
kcal
1.6
Fat g
33
Sugar g
0
Salt g
per 100 g · 9.2 g protein
a Sementes de Linhaça Dourada
477
kcal
31
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 19 g protein
c Flocos Chocolate
387
kcal
1.9
Fat g
24
Sugar g
0
Salt g
per 100 g · 9.2 g protein