Sementes de Linhaça Dourada by Continente

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Sementes de Linhaça Dourada

by Continente 200 g in Gold flax seeds Barcode 5600954500967
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sementes de Linhaça Dourada by Continente provides 477 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Gold flax seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
2.9 g · Moderate
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 477 kcal 501 −5%
Total fat 31 g 36.9 −16%
Saturated fat 2.9 g 3.5 −17%
Carbohydrates 13 g 10.5 +24%
Total sugars 0.5 g 1.2 −59%
Dietary fiber 35 g 27.3 +28%
Protein 19 g 21.1 −10%
Salt 0 g 0.1 −89%

Category average across 78 Gold flax seeds products on Foodmetria.

Compared with other gold flax seeds

Calories lower 13%
Sugars lower 21%
Salt lower 12%
Saturated fat lower 14%
Protein top 80%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicIT-BIO-006
Sold in
Portugal
Barcode
5600954500967

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sementes de Linhaça Dourada?

Sementes de Linhaça Dourada contains 477 kcal per 100 g.

How much sugar is in Sementes de Linhaça Dourada?

Sementes de Linhaça Dourada has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sementes de Linhaça Dourada healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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