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Esparguete Integral
Esparguete Integral by Continente provides 351 kcal per 100 g, with 3.7 g of sugars and 13 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spaghetti category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 281 kcal | 336 +5% | |
| Total fat | 2.5 g | 2 g | 3% | 1.9 +28% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.4 +28% |
| Carbohydrates | 66 g | 52.8 g | 19% | 64.9 |
| Total sugars | 3.7 g | 3 g | 3.1 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 7 g | 5.6 g | 20% | 4.3 +63% |
| Protein | 13 g | 10.4 g | 21% | 12 +9% |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1576 Spaghetti products on Foodmetria.
Compared with other spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de _trigo-duro_ integral.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 80 g
- Labels & certifications
- OrganicEU OrganicEU AgricultureIT-BIO-009Fonte de fibraFonte de proteina
- Sold in
- Portugal
- Barcode
- 5600954502060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete Integral?
Esparguete Integral contains 351 kcal per 100 g and about 281 kcal per serving (80 g).
How much sugar is in Esparguete Integral?
Esparguete Integral has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparguete Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparguete Integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Esparguete Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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