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Pizza Romana
Pizza Romana by Continente provides 206 kcal per 100 g, with 2.7 g of sugars and 10 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pizzas category and comes in a 425 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (207.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 428 kcal | 250 −17% | |
| Total fat | 6.8 g | 14.1 g | 18% | 10.4 −34% |
| Saturated fat | 3.1 g | 6.4 g | 32% | 4.5 −31% |
| Carbohydrates | 25.3 g | 52.5 g | 19% | 27.9 −9% |
| Total sugars | 2.7 g | 5.6 g | 3.1 −12% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.7 g | 3.5 g | 13% | 1.7 |
| Protein | 10 g | 20.8 g | 42% | 10.9 −8% |
| Salt | 1.5 g | 3.1 g | 1.4 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7486 Pizzas products on Foodmetria.
Compared with other pizzas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PIZZA COM QUEIJO MOZZARELLA, FIAMBRE DA PERNA EXTRA, COGUMELOS E AZEITONAS, REFRIGERADA. INGREDIENTES: COBERTURA (51%) (QUEIJO MOZZARELLA (19%) (LEITE PASTEURIZADO, SAL, FERMENTOS, COALHO E ANTIOXIDANTE (E330)), FIAMBRE DA PERNA EXTRA (12%) (PERNA DE SUÍNO, ÁGUA, GELIFICANTE (E407), AÇÚCAR, ESTABILIZADOR (E4511), SAL, ANTIOXIDANTES (E331iii, E316) E CONSERVANTES (E250, E2621)), MOLHO DE TOMATE (TOMATE, ÁGUA, ÓLEO DE GIRASSOL, ESPECIARIAS E SAL). COGUMELOS (5%) (COGUMELOS, ÁGUA, SAL, ACIDIFICANTES (E270, E330, E575) E ANTIOXIDANTE (E300)), AZEITONAS PRETAS (3%) (AZEITONA PRETA, ÁGUA, SAL, ESTABILIZADOR (E579)) E ESPECIARIAS) E BASE (49%) (FARINHA DE TRIGO, ÁGUA, ÓLEO DE GIRASSOL, SAL, AÇÚCAR, LEVEDURA, LEVEDANTES (E450i, E500ii) E AMIDO DE TRIGO). PODE CONTER VESTÍGIOS DE OVO, SOJA, SULFITOS E PEIXE.CONSERVAR ENTRE 0°C E 4°C. DEPOIS DE ABERTO CONSERVAR NO FRIGORÍFICO E CONSUMIR NO PRAZO MÁXIMO DE 24 HORAS. CONSUMIR ATÉ:/LOTE: (VER FRENTE DA EMBALAGEM). MODO DE PREPARAÇÃO: PREAQUEÇA O FORNO A 200°C DURANTE 10 MINUTOS. RETIRE A PIZZA DA EMBALAGEM, COLOQUE-A NA GRELHA DO FORNO A MEIA ALTURA, DURANTE 5 A 10 MINUTOS APROXIMADAMENTE, ATÉ QUE APRESENTE UM ASPETO DOURADO. O TEMPO E TEMPERATURA PODE VARIAR CONSOANTE O TIPO DE FORNO UTILIZADO. EMBALADO EM ATMOSFERA PROTETORA.
- Allergens
- Soybeans
- May contain traces
- EggsFishSoybeansSulphur dioxide and sulphites
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Serving size
- 4 pieces (207.5 g)
- Sold in
- Portugal
- Barcode
- 5601312182085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pizza Romana?
Pizza Romana contains 206 kcal per 100 g and about 428 kcal per serving (4 pieces (207.5 g)).
How much sugar is in Pizza Romana?
Pizza Romana has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pizza Romana healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pizza Romana contain?
According to the label data it contains: Soybeans. It may also contain traces of eggs, fish, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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