Salsichas de Ovo

by Continente 220 g / 420 g in Meat analogues Barcode 5601312076285

Salsicha à Base de Proteína de Ovo

Average nutritional quality
Ultra-processed food

Salsichas de Ovo by Continente provides 196 kcal per 100 g, with 0.5 g of sugars and 5.3 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 220 g / 420 g pack. Contains: eggs.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 204
Total fat 17 g 10 +70%
Saturated fat 1.8 g 1.8
Carbohydrates 3.4 g 11.6 −71%
Total sugars 0.5 g 2.2 −77%
Added sugars 0 g 0.5 −100%
Dietary fiber 3.9 g 4.7 −16%
Protein 5.3 g 15.2 −65%
Salt 1.1 g 1.5 −29%

Category average across 2795 Meat analogues products on Foodmetria.

Compared with other meat analogues

Calories lower 47%
Sugars lower 11%
Salt lower 27%
Saturated fat higher 26%
Protein top 88%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Água, Óleo de Girassol, Proteína de _Ovo_ (8%), Amido, Emulsionantes: E461 e E466, Aromas, Vegetais (2%) (Cenoura e Couve-Flor), Aroma de Fumo, Sal, Especiarias e Salsa.

Palm oil free
Allergens
Eggs
May contain traces
None

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220 g / 420 g
Labels & certifications
No preservativesNo coloringsNo dyes or preservativesNo milkFonte de fibra
Sold in
Portugal
Barcode
5601312076285

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Salsichas de Ovo?

Salsichas de Ovo contains 196 kcal per 100 g.

How much sugar is in Salsichas de Ovo?

Salsichas de Ovo has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salsichas de Ovo healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Salsichas de Ovo contain?

According to the label data it contains: Eggs. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Salsichas de Ovo? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More meat analogues

View all →

More from Continente

View all →