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La Panée Soja et Blé
Spécialité végane à base de protéines de soja, décongelée.
La Panée Soja et Blé by Garden Gourmet provides 235 kcal per 100 g, with 1.4 g of sugars and 12.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 180 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g (portion)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 212 kcal | 204 +15% | |
| Total fat | 11.7 g | 10.5 g | 13% | 10 +17% |
| Saturated fat | 0.8 g | 0.7 g | 3% | 1.8 −55% |
| Carbohydrates | 17.6 g | 15.8 g | 6% | 11.6 +52% |
| Total sugars | 1.4 g | 1.3 g | 2.2 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 5.3 g | 4.8 g | 17% | 4.7 +14% |
| Protein | 12.3 g | 11.1 g | 22% | 15.2 −19% |
| Salt | 0.8 g | 0.7 g | 1.5 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Protéines de SOJA réhydratées 34,6% (eau, protéines de SOJA concentrées 14,4%), eau, chapelure 16,9% (farine de BLÉ , levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma), huiles végétales en proportion variable (colza, tournesol), farine de BLÉ, amidon de maïs, vinaigre d'alcool, stabilisants (méthylcellulose, gomme de guar), fibres d'agrumes, arômes naturels, sel, oignon en poudre, correcteur d'acidité : hydroxyde de potassium ; ail en poudre. Peut contenir : SESAME, MOUTARDE, CELERI, OEUFS .
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMustardSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 90 g (portion)
- Labels & certifications
- VegetarianSource of proteinsEuropean Vegetarian UnionHigh proteinsNo palm oilNutriscoresource of fibreVegan100% vegetableEuropean Vegetarian Union VeganEuropean Vegetarian Union VegetarianGreen Dot
- Sold in
- France
- Barcode
- 7613036021388
Prices reported by shoppers
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Frequently asked questions
How many calories are in La Panée Soja et Blé?
La Panée Soja et Blé contains 235 kcal per 100 g and about 212 kcal per serving (90 g (portion)).
How much sugar is in La Panée Soja et Blé?
La Panée Soja et Blé has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La Panée Soja et Blé healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is La Panée Soja et Blé vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does La Panée Soja et Blé contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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