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Cotoletta sottile
Cotoletta sottile by Garden Gourmet provides 223 kcal per 100 g, with 0.9 g of sugars and 16.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cutlets substitutes category and comes in a 180 g pack. Contains: eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 201 kcal | 244 −9% | |
| Total fat | 10 g | 9 g | 12% | 12.3 −18% |
| Saturated fat | 0.8 g | 0.7 g | 3% | 1.4 −44% |
| Carbohydrates | 13.8 g | 12.4 g | 5% | 18.1 −24% |
| Total sugars | 0.9 g | 0.8 g | 1.6 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5.3 g | 4.8 g | 17% | 4.1 +28% |
| Protein | 16.9 g | 15.2 g | 30% | 13.2 +28% |
| Salt | 1.2 g | 1.1 g | 1.4 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 158 Breaded cutlets substitutes products on Foodmetria.
Compared with other breaded cutlets substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Proteine di SOIA reidratate 26,2% (acqua, proteine di SOIA concentrate 8%), pangrattato [farina di FRUMENTO, acqua, lievito, olio di colza, sale, zucchero, estratto di spezie (paprica)], acqua, farina di proteine di SOIA reidratata 10,5% (acqua, farina di proteine di SOIA 3,5%), oli vegetali (girasole, colza) in proporzione variabile, GLUTINE di FRUMENTO reidratato 8% (acqua, GLUTINE di FRUMENTO 2,6%), albume d'UOVO in polvere, farina di FRUMENTO, GLUTINE di FRUMENTO 2,2%, aceto di alcol, estratto di lievito essiccato, sale, amido di mais, fibra alimentare (agrumi), cipolla in polvere, aglio in polvere, aromi naturali, correttore di acidità: idrossido di potassio. Può contenere: SEMI DI SESAMO, SENAPE e SEDANO
- Allergens
- EggsGlutenMustardSoybeans
- May contain traces
- CeleryMustardSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 90 g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsEuropean Vegetarian UnionEuropean Vegetarian Union VegetarianHigh proteins
- Sold in
- Italy
- Barcode
- 7290111564468
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cotoletta sottile?
Cotoletta sottile contains 223 kcal per 100 g and about 201 kcal per serving (90 g).
How much sugar is in Cotoletta sottile?
Cotoletta sottile has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cotoletta sottile healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cotoletta sottile vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cotoletta sottile contain?
According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. It may also contain traces of celery, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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