Vegane Mühlen-Schnitzel auf Basis von Soja vs Cotoletta sottile
Overall, Cotoletta sottile has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Vegane Mühlen-Schnitzel auf Basis von Soja
Cotoletta sottile
Nutrition per 100 g
| Nutrient | Vegane Mühlen-Schnitzel auf... | Cotoletta sottile |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 223 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 6.4 g | 5.3 g |
| Protein | 14 g | 16.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans, Sojaproteinkonzentrat | Eggs, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotoletta sottile has 25% less salt (1.2 g vs 1.6 g).
- Vegane Mühlen-Schnitzel auf Basis von Soja has 17% more fiber (6.4 g vs 5.3 g).
- Cotoletta sottile has 17% more protein (16.9 g vs 14 g).
- Only Vegane Mühlen-Schnitzel auf Basis von Soja lists: Sojaproteinkonzentrat.
- Only Cotoletta sottile lists: Eggs, Mustard.
Ingredients
Vegane Mühlen-Schnitzel auf Basis von Soja
Trinkwasser, Weizenmehl, Sojaprotein, Rapsöl, Weizengluten, Haferfasern, natürliches Aroma, Kochsalz, Verdickungsmittel: Methylcellulose, Maismehl, Weizenstärke, Branntweinessig, Gewürze, Zucker, Flohsamenschalen, Hefe.
Cotoletta sottile
Proteine di SOIA reidratate 26,2% (acqua, proteine di SOIA concentrate 8%), pangrattato [farina di FRUMENTO, acqua, lievito, olio di colza, sale, zucchero, estratto di spezie (paprica)], acqua, farina di proteine di SOIA reidratata 10,5% (acqua, farina di proteine di SOIA 3,5%), oli vegetali (girasole, colza) in proporzione variabile, GLUTINE di FRUMENTO reidratato 8% (acqua, GLUTINE di FRUMENTO 2,6%), albume d'UOVO in polvere, farina di FRUMENTO, GLUTINE di FRUMENTO 2,2%, aceto di alcol, estratto di lievito essiccato, sale, amido di mais, fibra alimentare (agrumi), cipolla in polvere, aglio in polvere, aromi naturali, correttore di acidità: idrossido di potassio. Può contenere: SEMI DI SESAMO, SENAPE e SEDANO
FAQ
Which is healthier: Vegane Mühlen-Schnitzel auf Basis von Soja or Cotoletta sottile?
Overall, Cotoletta sottile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Mühlen-Schnitzel auf Basis von Soja has fewer calories: 211 kcal versus 223 kcal per 100 g.
Which has less sugar?
Cotoletta sottile has less sugar: 0.9 g versus 1.2 g per 100 g.