Cotoletta sottile vs Empanado a base de vegetales
Overall, Cotoletta sottile has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cotoletta sottile | Empanado a base de vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 235 kcal |
| Fat | 10 g | 11.7 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 0.9 g | 1.4 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 5.3 g | 5.3 g |
| Protein | 16.9 g | 12.3 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Gluten, Mustard, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotoletta sottile has 15% less fat (10 g vs 11.7 g).
- Cotoletta sottile has 36% less sugar (0.9 g vs 1.4 g).
- Empanado a base de vegetales has 31% less salt (0.8 g vs 1.2 g).
- Cotoletta sottile has 27% more protein (16.9 g vs 12.3 g).
- Only Cotoletta sottile lists: Eggs, Mustard.
Ingredients
Cotoletta sottile
Proteine di SOIA reidratate 26,2% (acqua, proteine di SOIA concentrate 8%), pangrattato [farina di FRUMENTO, acqua, lievito, olio di colza, sale, zucchero, estratto di spezie (paprica)], acqua, farina di proteine di SOIA reidratata 10,5% (acqua, farina di proteine di SOIA 3,5%), oli vegetali (girasole, colza) in proporzione variabile, GLUTINE di FRUMENTO reidratato 8% (acqua, GLUTINE di FRUMENTO 2,6%), albume d'UOVO in polvere, farina di FRUMENTO, GLUTINE di FRUMENTO 2,2%, aceto di alcol, estratto di lievito essiccato, sale, amido di mais, fibra alimentare (agrumi), cipolla in polvere, aglio in polvere, aromi naturali, correttore di acidità: idrossido di potassio. Può contenere: SEMI DI SESAMO, SENAPE e SEDANO
Empanado a base de vegetales
Proteina de SOJA rehidratada 34,6% (agua, concentrado de proteína de SOJA 14,4%), agua, pan rallado [harina de TRIGO, levadura, sal, aceite de nabina, extracto de pimentón, especias (pimentón, cúrcuma)], aceites vegetales en proporción variable (girasol, nabina), harina de TRIGO, almidón de maíz, vinagre de alcohol, estabilizante (metilcelulosa), fibra de citricos, aromas naturales, sal, cebolla en polvo, ajo en polvo, estabilizante (goma guar), corrector de acidez (hidróxido de potasio). Puede contener SÉSAMO, MOSTAZA, APIO Y HUEVO.
FAQ
Which is healthier: Cotoletta sottile or Empanado a base de vegetales?
Overall, Cotoletta sottile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotoletta sottile has fewer calories: 223 kcal versus 235 kcal per 100 g.
Which has less sugar?
Cotoletta sottile has less sugar: 0.9 g versus 1.4 g per 100 g.