Panés - Végétal vs Empanado a base de vegetales
Overall, Empanado a base de vegetales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panés - Végétal | Empanado a base de vegetales |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 270 kcal | 235 kcal |
| Fat | 12 g | 11.7 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 1.9 g | 1.4 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 2.9 g | 5.3 g |
| Protein | 19 g | 12.3 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanado a base de vegetales has 13% fewer calories (235 kcal vs 270 kcal).
- Empanado a base de vegetales has 33% less saturated fat (0.8 g vs 1.2 g).
- Empanado a base de vegetales has 26% less sugar (1.4 g vs 1.9 g).
- Empanado a base de vegetales has 31% less salt (0.8 g vs 1.2 g).
- Empanado a base de vegetales has 45% more fiber (5.3 g vs 2.9 g).
- Panés - Végétal has 35% more protein (19 g vs 12.3 g).
- Empanado a base de vegetales has the better Nutri-Score.
- Only Panés - Végétal lists: Eggs.
- Only Empanado a base de vegetales lists: Soybeans.
Ingredients
Panés - Végétal
Panure : 28.5 % (farine de blé, eau, sel, levure, épices), eau, protéines texturées issues d'un mélange de blé et de pois : 24% (eau, gluten de blé : 5.9%, protéines de pois : 3.3%, fibre de pois, huile de colza, arôme naturel), huile de tournesol, gluten de blé : 5%, flocons de pomme de terre déshydratés, blanc d'œuf en poudre, fibre de blé, arôme naturel de poivre, arômes naturels, sel. Frit à l'huile de tournesol. Peut contenir des traces de lait et de soja.
Empanado a base de vegetales
Proteina de SOJA rehidratada 34,6% (agua, concentrado de proteína de SOJA 14,4%), agua, pan rallado [harina de TRIGO, levadura, sal, aceite de nabina, extracto de pimentón, especias (pimentón, cúrcuma)], aceites vegetales en proporción variable (girasol, nabina), harina de TRIGO, almidón de maíz, vinagre de alcohol, estabilizante (metilcelulosa), fibra de citricos, aromas naturales, sal, cebolla en polvo, ajo en polvo, estabilizante (goma guar), corrector de acidez (hidróxido de potasio). Puede contener SÉSAMO, MOSTAZA, APIO Y HUEVO.
FAQ
Which is healthier: Panés - Végétal or Empanado a base de vegetales?
Overall, Empanado a base de vegetales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanado a base de vegetales has fewer calories: 235 kcal versus 270 kcal per 100 g.
Which has less sugar?
Empanado a base de vegetales has less sugar: 1.4 g versus 1.9 g per 100 g.