Vegane Mühlen-Schnitzel auf Basis von Soja vs Empanado a base de vegetales
Overall, Vegane Mühlen-Schnitzel auf Basis von Soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Vegane Mühlen-Schnitzel auf Basis von Soja
Empanado a base de vegetales
Nutrition per 100 g
| Nutrient | Vegane Mühlen-Schnitzel auf... | Empanado a base de vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 235 kcal |
| Fat | 10 g | 11.7 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 6.4 g | 5.3 g |
| Protein | 14 g | 12.3 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Soybeans, Sojaproteinkonzentrat | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Mühlen-Schnitzel auf Basis von Soja has 10% fewer calories (211 kcal vs 235 kcal).
- Vegane Mühlen-Schnitzel auf Basis von Soja has 15% less fat (10 g vs 11.7 g).
- Empanado a base de vegetales has 48% less salt (0.8 g vs 1.6 g).
- Vegane Mühlen-Schnitzel auf Basis von Soja has 17% more fiber (6.4 g vs 5.3 g).
- Vegane Mühlen-Schnitzel auf Basis von Soja has 12% more protein (14 g vs 12.3 g).
- Only Vegane Mühlen-Schnitzel auf Basis von Soja lists: Sojaproteinkonzentrat.
Ingredients
Vegane Mühlen-Schnitzel auf Basis von Soja
Trinkwasser, Weizenmehl, Sojaprotein, Rapsöl, Weizengluten, Haferfasern, natürliches Aroma, Kochsalz, Verdickungsmittel: Methylcellulose, Maismehl, Weizenstärke, Branntweinessig, Gewürze, Zucker, Flohsamenschalen, Hefe.
Empanado a base de vegetales
Proteina de SOJA rehidratada 34,6% (agua, concentrado de proteína de SOJA 14,4%), agua, pan rallado [harina de TRIGO, levadura, sal, aceite de nabina, extracto de pimentón, especias (pimentón, cúrcuma)], aceites vegetales en proporción variable (girasol, nabina), harina de TRIGO, almidón de maíz, vinagre de alcohol, estabilizante (metilcelulosa), fibra de citricos, aromas naturales, sal, cebolla en polvo, ajo en polvo, estabilizante (goma guar), corrector de acidez (hidróxido de potasio). Puede contener SÉSAMO, MOSTAZA, APIO Y HUEVO.
FAQ
Which is healthier: Vegane Mühlen-Schnitzel auf Basis von Soja or Empanado a base de vegetales?
Overall, Vegane Mühlen-Schnitzel auf Basis von Soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Mühlen-Schnitzel auf Basis von Soja has fewer calories: 211 kcal versus 235 kcal per 100 g.
Which has less sugar?
Vegane Mühlen-Schnitzel auf Basis von Soja has less sugar: 1.2 g versus 1.4 g per 100 g.