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Vegane Mühlen-Schnitzel auf Basis von Soja
Vegane Mühlen-Schnitzel auf Basis von Soja by Rügenwalder Mühle provides 211 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cutlets substitutes category and comes in a 180 g (2 x 90 g) pack. Contains: gluten, soybeans, sojaproteinkonzentrat.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 schnitzel (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 190 kcal | 244 −14% | |
| Total fat | 10 g | 9 g | 12% | 12.3 −18% |
| Saturated fat | 0.9 g | 0.8 g | 4% | 1.4 −37% |
| Carbohydrates | 13 g | 11.7 g | 4% | 18.1 −28% |
| Total sugars | 1.2 g | 1.1 g | 1.6 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −95% |
| Dietary fiber | 6.4 g | 5.8 g | 21% | 4.1 +54% |
| Protein | 14 g | 12.6 g | 25% | 13.2 +6% |
| Salt | 1.6 g | 1.4 g | 1.4 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 158 Breaded cutlets substitutes products on Foodmetria.
Compared with other breaded cutlets substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trinkwasser, Weizenmehl, Sojaprotein, Rapsöl, Weizengluten, Haferfasern, natürliches Aroma, Kochsalz, Verdickungsmittel: Methylcellulose, Maismehl, Weizenstärke, Branntweinessig, Gewürze, Zucker, Flohsamenschalen, Hefe.
- Allergens
- GlutenSoybeansSojaproteinkonzentrat
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g (2 x 90 g)
- Serving size
- 1 schnitzel (90 g)
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotHigh fibresHigh proteinsInstitut FreseniusNo flavour enhancer
- Sold in
- Germany
- Barcode
- 4000405005002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegane Mühlen-Schnitzel auf Basis von Soja?
Vegane Mühlen-Schnitzel auf Basis von Soja contains 211 kcal per 100 g and about 190 kcal per serving (1 schnitzel (90 g)).
How much sugar is in Vegane Mühlen-Schnitzel auf Basis von Soja?
Vegane Mühlen-Schnitzel auf Basis von Soja has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegane Mühlen-Schnitzel auf Basis von Soja healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegane Mühlen-Schnitzel auf Basis von Soja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegane Mühlen-Schnitzel auf Basis von Soja contain?
According to the label data it contains: Gluten, Soybeans, Sojaproteinkonzentrat. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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