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Veganes Mühlen Cordon Bleu
Veganes Mühlen Cordon Bleu by Rügenwalder Mühle provides 209 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian cordons bleus category and comes in a 200g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 209 kcal | 234 −11% | |
| Total fat | 11 g | 11 g | 14% | 12 −8% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 2.3 −61% |
| Carbohydrates | 13 g | 13 g | 5% | 16.6 −22% |
| Total sugars | 0.6 g | 0.6 g | 1.4 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 5 g | 5 g | 18% | 3.5 +43% |
| Protein | 12 g | 12 g | 24% | 12.9 −7% |
| Salt | 1.5 g | 1.5 g | 1.4 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Vegetarian cordons bleus products on Foodmetria.
Compared with other vegetarian cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trinkwasser, Weizenmehl, Rapsöl, Sojaprotein, Weizengluten, Haferhalmfasern, Stärke, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Kochsalz, Verdickungsmittel: Methylcellulose, natürliches Aroma, Maismehl, Weizenstärke, Branntweinessig, Gewürze, Zucker, Flohsamenschalen, Kartoffelprotein, Hefe, Farbstoffe: Carotine, Anthocyane.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotInstitut Fresenius
- Sold in
- Austria, Germany, Switzerland
- Barcode
- 4000405005026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veganes Mühlen Cordon Bleu?
Veganes Mühlen Cordon Bleu contains 209 kcal per 100 g and about 209 kcal per serving (100 g).
How much sugar is in Veganes Mühlen Cordon Bleu?
Veganes Mühlen Cordon Bleu has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veganes Mühlen Cordon Bleu healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veganes Mühlen Cordon Bleu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veganes Mühlen Cordon Bleu contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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