Vegane Mühlen-Schnitzel auf Basis von Soja vs Escalopes Panées
Overall, Escalopes Panées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Vegane Mühlen-Schnitzel auf Basis von Soja
Escalopes Panées
Nutrition per 100 g
| Nutrient | Vegane Mühlen-Schnitzel auf... | Escalopes Panées |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 204 kcal |
| Fat | 10 g | 9 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 1.2 g | 0.7 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 6.4 g | 3.3 g |
| Protein | 14 g | 16 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans, Sojaproteinkonzentrat | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalopes Panées has 10% less fat (9 g vs 10 g).
- Escalopes Panées has 42% less sugar (0.7 g vs 1.2 g).
- Escalopes Panées has 19% less salt (1.3 g vs 1.6 g).
- Vegane Mühlen-Schnitzel auf Basis von Soja has 48% more fiber (6.4 g vs 3.3 g).
- Escalopes Panées has 13% more protein (16 g vs 14 g).
- Vegane Mühlen-Schnitzel auf Basis von Soja has the better Nutri-Score.
- Only Vegane Mühlen-Schnitzel auf Basis von Soja lists: Sojaproteinkonzentrat.
Ingredients
Vegane Mühlen-Schnitzel auf Basis von Soja
Trinkwasser, Weizenmehl, Sojaprotein, Rapsöl, Weizengluten, Haferfasern, natürliches Aroma, Kochsalz, Verdickungsmittel: Methylcellulose, Maismehl, Weizenstärke, Branntweinessig, Gewürze, Zucker, Flohsamenschalen, Hefe.
Escalopes Panées
Eau, protéine de soja [isolat (12%), concentré (0,3%)], farines (blé, mais, riz, soja), huile de colza, gluten de blé (2,6%), arômes naturels, amidon de blé, stabilisant (méthylcellulose), amidon, huile d'olive vierge extra, sel, dextrose, vitamine B12.
FAQ
Which is healthier: Vegane Mühlen-Schnitzel auf Basis von Soja or Escalopes Panées?
Overall, Escalopes Panées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalopes Panées has fewer calories: 204 kcal versus 211 kcal per 100 g.
Which has less sugar?
Escalopes Panées has less sugar: 0.7 g versus 1.2 g per 100 g.