Escalope Panée Végétale vs Empanado a base de vegetales
Overall, Empanado a base de vegetales has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Escalope Panée Végétale
Empanado a base de vegetales
Nutrition per 100 g
| Nutrient | Escalope Panée Végétale | Empanado a base de vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 235 kcal |
| Fat | 11 g | 11.7 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.9 g | 5.3 g |
| Protein | 13 g | 12.3 g |
| Additives | 2 | 4 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk, Molluscs | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanado a base de vegetales has 26% more fiber (5.3 g vs 3.9 g).
- Only Escalope Panée Végétale lists: Celery, Eggs, Fish, Milk, Molluscs.
- Only Empanado a base de vegetales lists: Soybeans.
Ingredients
Escalope Panée Végétale
Eau; protéines de blé texturées déshydratées 17,5 % (protéines de blé 13,1 %, farine de blé 4,3 %); chapelure 16 % (farine de blé 14,4 %, levure, sel); huiles végétales (colza, tournesol, en proportion variable); farine de blé 4,3 %; fibres de blé 2,1%; huile de colza; arôme naturel ; conservateur: vinaigre tamponné; gluten de blé 0,8 %; épaississant: E461; fibre de psyllium ; sel. Pourcentages exprimés sur le produit total. Traces de: céleri, lait, mollusques, oeufs, poissons et soja.
Empanado a base de vegetales
Proteina de SOJA rehidratada 34,6% (agua, concentrado de proteína de SOJA 14,4%), agua, pan rallado [harina de TRIGO, levadura, sal, aceite de nabina, extracto de pimentón, especias (pimentón, cúrcuma)], aceites vegetales en proporción variable (girasol, nabina), harina de TRIGO, almidón de maíz, vinagre de alcohol, estabilizante (metilcelulosa), fibra de citricos, aromas naturales, sal, cebolla en polvo, ajo en polvo, estabilizante (goma guar), corrector de acidez (hidróxido de potasio). Puede contener SÉSAMO, MOSTAZA, APIO Y HUEVO.
FAQ
Which is healthier: Escalope Panée Végétale or Empanado a base de vegetales?
Overall, Empanado a base de vegetales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanado a base de vegetales has fewer calories: 235 kcal versus 239 kcal per 100 g.
Which has less sugar?
Escalope Panée Végétale has less sugar: 1.2 g versus 1.4 g per 100 g.