Cotovelos Riscados

by Continente 500 g in Dry pastas Barcode 5601312002888

Massa Alimentícia de Qualidade Superior

Very good nutritional quality
Unprocessed or minimally processed

Cotovelos Riscados by Continente provides 355 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dry pastas category and comes in a 500 g pack. Contains: gluten, trigo duro.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 355 kcal 284 kcal 350
Total fat 1.8 g 1.4 g 2% 1.9 −6%
Saturated fat 0.3 g 0.2 g 1% 0.4 −29%
Carbohydrates 71 g 56.8 g 21% 69.2
Total sugars 5 g 4 g 2.9 +74%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 3.5 g 2.8 g 10% 3.8 −9%
Protein 12 g 9.6 g 19% 12.4
Salt 0 g 0 g 0.2 −88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2165 Dry pastas products on Foodmetria.

Compared with other dry pastas

Calories lower 41%
Sugars higher 3%
Salt higher 28%
Saturated fat lower 27%
Protein top 79%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sêmola de _trigo-duro_.

Palm oil freeVeganVegetarian
Allergens
GlutenTrigo duro
May contain traces
Eggs

Product details

Quantity
500 g
Serving size
80 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5601312002888

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cotovelos Riscados?

Cotovelos Riscados contains 355 kcal per 100 g and about 284 kcal per serving (80 g).

How much sugar is in Cotovelos Riscados?

Cotovelos Riscados has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cotovelos Riscados healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cotovelos Riscados vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Cotovelos Riscados contain?

According to the label data it contains: Gluten, Trigo duro. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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