Top 10 · Updated October 2026

Lowest-Calorie Dry Pastas

The 10 lightest dry pastas products on this list range from 6 to 74 kcal per 100 g. The dry pastas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2027 dry pastas with complete data.

  1. 1 Rad Noodles

    Rad Noodles

    CLEAN FOODS
    a 6 kcal 0 g sugar 1 g protein 0 g fat

    Also: Vegan · Vegetarian

  2. 2 Spaghetti konjak

    Spaghetti konjak

    Slendier · 250g
    a 8 kcal 0 g sugar 0 g protein 0 g fat

    Also: No additives

  3. 3 Pasta elicoidali

    Pasta elicoidali

    Garofalo
    21 kcal 3 g sugar 0 g protein 1 g fat
  4. 4 Pâtes Complètes (pennes)

    Pâtes Complètes (pennes)

    Noria · 500 g
    a NOVA 1 57 kcal 2 g sugar 12 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Couscous

    Couscous

    Monte Regale
    a 60 kcal 0 g sugar 11.5 g protein 1.5 g fat
  6. 6 Pennettes façonnées en moule de bronze

    Pennettes façonnées en moule de bronze

    Cora
    a 66 kcal 2 g sugar 0 g protein 2 g fat
  7. 7 Farfalle multicolore

    Farfalle multicolore

    · 500 g
    a 68 kcal 0.5 g sugar 12.5 g protein 1.8 g fat
  8. 8 Capellini

    Capellini

    De Matteis · 500 g
    a 69 kcal 1.3 g sugar 11 g protein 1.3 g fat
  9. 9 Pasta

    Pasta

    Garofalo · 500 g
    71 kcal 3 g sugar 12.5 g protein 1 g fat
  10. 10 Lemon pepper pappardelle pasta

    Lemon pepper pappardelle pasta

    Trader Joe's · 8 oz
    a 74 kcal 0 g sugar 14 g protein 2 g fat

    Also: No additives

How we built this list

We ranked all published dry pastas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dry pastas rankings

Healthiest Dry Pastas by Nutri-ScoreHighest-Protein Dry PastasLeast Processed Dry PastasBest Low-Sugar Dry Pastas All dry pastas