Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,275Beverages 22,491Cheeses 20,896Breads 15,572Yogurts 12,486Sweetened beverages 11,677Frozen desserts 10,948Frozen foods 9,796Cakes 9,254Pastas 8,867Virgin olive oils 8,188
d Farinha de Coco
342
kcal
11
Fat g
23
Sugar g
0.1
Salt g
per 100 g · 22 g protein
b Atum em Óleo Vegetal
209
kcal
13
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
b
Ovos Frescos
141
kcal
10
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 12 g protein
c Natural Açucarado
82
kcal
3.3
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
d Orange Jam
244
kcal
0
Fat g
59
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d Crunchy Crackers
463
kcal
21
Fat g
2.1
Sugar g
2
Salt g
per 100 g · 19 g protein
c Tortilha de batata
140
kcal
9
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 3.2 g protein
a Inteiros Cogumelos
18
kcal
0
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
NOVA 1 Solúvel Mistura de Cereais com Café e Chicória
338
kcal
0
Fat g
13
Sugar g
0.3
Salt g
per 100 g · 10 g protein
e Continente Butter cookies
501
kcal
24
Fat g
27
Sugar g
0.2
Salt g
per 100 g · 5.6 g protein
e Palitos de Chocolate de Leite
506
kcal
25
Fat g
39
Sugar g
0.3
Salt g
per 100 g · 7 g protein
c Salsichas de Aves Cocktail
146
kcal
10
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 9.9 g protein
b Leite Meio-Gordo
46
kcal
1.6
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
a Tomato Pelado
25
kcal
0.5
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 0.8 g protein
e Mini cookies
485
kcal
22.4
Fat g
30.2
Sugar g
0.8
Salt g
per 100 g · 5.8 g protein
c Manteiga de Amendoim com Coco
623
kcal
52
Fat g
9.8
Sugar g
0
Salt g
per 100 g · 21 g protein
e Choco crockers
441
kcal
15
Fat g
36
Sugar g
0.6
Salt g
per 100 g · 7.3 g protein
a Espinafre Baby
27
kcal
0.9
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.6 g protein
e Palitos
375
kcal
4.2
Fat g
49.6
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
d Mini Picos Azeite
408
kcal
7.5
Fat g
4.3
Sugar g
1.4
Salt g
per 100 g · 11 g protein
c Bebida de soja sabor e chocolate
63
kcal
1.9
Fat g
6.2
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d Bagas Goji
328
kcal
1.2
Fat g
49
Sugar g
0
Salt g
per 100 g · 13 g protein
e Néctar pera clássico
46
kcal
0.1
Fat g
11
Sugar g
0
Salt g
per 100 g · 0.2 g protein
NOVA 4 Gelatina sabor a ananás
68
kcal
0
Fat g
15
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein