Atum em Óleo Vegetal by Continente

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Atum em Óleo Vegetal

by Continente 110 g (71,5 g) in Tunas in oil Barcode 5601312084037

Atum Posta em Óleo Vegetal

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Atum em Óleo Vegetal by Continente provides 209 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Tunas in oil category and comes in a 110 g (71,5 g) pack. Contains: fish, soybeans.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 71,5 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 209 kcal 149 kcal 241 −13%
Total fat 13 g 9.3 g 12% 16.5 −21%
Saturated fat 2.1 g 1.5 g 8% 2.9 −27%
Carbohydrates 0 g 0 g 0% 0.4 −100%
Total sugars 0 g 0 g 0.1 −100%
Added sugars 0 g 0 g 0% 0
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 23 g 16.4 g 33% 22.6
Salt 1.2 g 0.9 g 1 +18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Tunas in oil products on Foodmetria.

Compared with other tunas in oil

Calories higher 49%
Sugars lower 1%
Salt higher 29%
Saturated fat lower 49%
Protein top 59%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pedacinhos de _atum_ (mín: 65%), óleo vegetal de _soja_ (34%) e sal.

Allergens
FishSoybeans
May contain traces
None

Product details

Quantity
110 g (71,5 g)
Serving size
71,5 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5601312084037

Prices reported by shoppers

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Frequently asked questions

How many calories are in Atum em Óleo Vegetal?

Atum em Óleo Vegetal contains 209 kcal per 100 g and about 149 kcal per serving (71,5 g).

How much sugar is in Atum em Óleo Vegetal?

Atum em Óleo Vegetal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Atum em Óleo Vegetal healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Atum em Óleo Vegetal contain?

According to the label data it contains: Fish, Soybeans. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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