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Leite Meio-Gordo
Leite Meio-Gordo by Continente provides 46 kcal per 100 g, with 4.8 g of sugars and 3.2 g of protein. Its Nutri-Score is B. It is listed in the UHT Milks category and comes in a 200ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 carton (200 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 92 kcal | 50 −8% | |
| Total fat | 1.6 g | 3.2 g | 4% | 1.8 −11% |
| Saturated fat | 0.9 g | 1.8 g | 9% | 1.2 −22% |
| Carbohydrates | 4.8 g | 9.6 g | 3% | 5 −5% |
| Total sugars | 4.8 g | 9.6 g | 4.9 | |
| Protein | 3.2 g | 6.4 g | 13% | 3.4 −6% |
| Salt | 0.1 g | 0.3 g | 0.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 UHT Milks products on Foodmetria.
Compared with other uht milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200ml
- Serving size
- 1 carton (200 ml)
- Sold in
- Portugal
- Barcode
- 5601312508465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leite Meio-Gordo?
Leite Meio-Gordo contains 46 kcal per 100 g and about 92 kcal per serving (1 carton (200 ml)).
How much sugar is in Leite Meio-Gordo?
Leite Meio-Gordo has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leite Meio-Gordo healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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