View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Picado Powered by Plants
Preparado à Base de Vegetais e Cereais Descongelado
Picado Powered by Plants by Continente provides 216 kcal per 100 g, with 4.1 g of sugars and 21 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 250 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 173 kcal | 204 +6% | |
| Total fat | 10.7 g | 8.6 g | 11% | 10 +7% |
| Saturated fat | 1.7 g | 1.4 g | 7% | 1.8 |
| Carbohydrates | 6.3 g | 5 g | 2% | 11.6 −46% |
| Total sugars | 4.1 g | 3.3 g | 2.2 +89% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 21 g | 16.8 g | 34% | 15.2 +38% |
| Salt | 1 g | 0.8 g | 1.5 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2795 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Concentrado de proteína de SOJA hidratado, proteína de TRIGO e proteína de ervilha hidratada, água, amido de TRIGO hidratado, óleo girassol, glúten de TRIGO, especiarias (cebola em pó, pimenta branca), isolado de proteína de SOJA, espessante (metilcelulose), fibra de AVEIA, sabores naturais (SOJA, TRIGO), vinagre, sumo de limão, pó de beterraba, conservante (ácido láctico), extrato de malte de CEVADA, ferro e vitamina B12.
- Allergens
- GlutenSoybeans
- May contain traces
- None
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 80 g
- Labels & certifications
- Do not freeze againGreen DotEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312880080
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Picado Powered by Plants?
Picado Powered by Plants contains 216 kcal per 100 g and about 173 kcal per serving (80 g).
How much sugar is in Picado Powered by Plants?
Picado Powered by Plants has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picado Powered by Plants healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Picado Powered by Plants contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 4 More meat analogues
View all →
a NOVA 4 
a NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4