Wiltshire cured apple wood smoked ham

by Marks & Spencer 120 g (4 slices) in British hams Barcode 00509077

jambon traité en salaison façon Wiltshire, cuit et fumé, enrobé de chapelure sans gluten

Poor nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Wiltshire cured apple wood smoked ham by Marks & Spencer provides 114 kcal per 100 g, with 0.1 g of sugars and 24.3 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the British hams category and comes in a 120 g (4 slices) pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.6 g · Low
Sugars
0.1 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 slices (60 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 114 kcal 68 kcal 138 −17%
Total fat 1.8 g 1.1 g 1% 3.5 −48%
Saturated fat 0.6 g 0.4 g 2% 1.3 −55%
Carbohydrates 0.1 g 0.1 g 0% 4.2 −98%
Total sugars 0.1 g 0.1 g 0.7 −86%
Added sugars 2.6 g 1.5 g 3% 1.5 +73%
Dietary fiber 1 g 0.6 g 2% 1 +5%
Protein 24.3 g 14.6 g 29% 21.4 +13%
Salt 2.3 g 1.4 g 2.1 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 British hams products on Foodmetria.

Compared with other british hams

Calories lower 1%
Sugars lower 1%
Salt higher 43%
Saturated fat lower 1%
Protein top 29%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Porc d'origine britannique (fait avec 120 g de porc cru pour 100 g de jambon du Wiltshire traité en salaison, fumé et pané) - Gélatine de porc - Sels de salaison (Sel - Conservateur: Nitrite de sodium, Nitrate de potassium) - Farine de riz - Farine de maïs - Colorant: Extrait de paprika, Curcumine - Huile de colza - Dextrose.

Palm oil freeNot veganNot vegetarian

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
120 g (4 slices)
Serving size
2 slices (60 g)
Labels & certifications
No glutenBritish Pork
Sold in
Belgium, France, Netherlands, United Kingdom
Barcode
00509077

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wiltshire cured apple wood smoked ham?

Wiltshire cured apple wood smoked ham contains 114 kcal per 100 g and about 68 kcal per serving (2 slices (60 g)).

How much sugar is in Wiltshire cured apple wood smoked ham?

Wiltshire cured apple wood smoked ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wiltshire cured apple wood smoked ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wiltshire cured apple wood smoked ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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