Category
British hams
7 British hams products average 138 kcal, 0.7 g of sugars and 21.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wiltshire cured apple wood smoked ham (0.1 g per 100 g)
c NOVA 4 British Peppered Ham
—
kcal
2.6
Fat g
0.4
Sugar g
1.6
Salt g
per 100 g · 22.1 g protein
c NOVA 4 Peel Here K Ashfields British Cooked Ham Made With
116
kcal
4.4
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 18 g protein
d NOVA 4 Wiltshire cured apple wood smoked ham
114
kcal
1.8
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 24.3 g protein
c British ham
202
kcal
4.4
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 12.8 g protein
d NOVA 3 Wiltshire cured british ham
115
kcal
2.4
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 23.2 g protein
c NOVA 4 British ham
118
kcal
2.8
Fat g
0.9
Sugar g
1.6
Salt g
per 100 g · 22.3 g protein
e NOVA 3 Smoked Horseshoe Gammon Steaks
164
kcal
5.9
Fat g
0.2
Sugar g
3.7
Salt g
per 100 g · 27.4 g protein