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British ham
British ham by Sainsbury's provides 118 kcal per 100 g, with 0.9 g of sugars and 22.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the British hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 118 kcal | 138 −15% | |
| Total fat | 2.8 g | 2.8 g | 4% | 3.5 −19% |
| Saturated fat | 1 g | 1 g | 5% | 1.3 −25% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 4.2 −79% |
| Total sugars | 0.9 g | 0.9 g | 0.7 +29% | |
| Added sugars | 0.9 g | 0.9 g | 2% | 1.5 −39% |
| Protein | 22.3 g | 22.3 g | 45% | 21.4 |
| Salt | 1.6 g | 1.6 g | 2.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 British hams products on Foodmetria.
Compared with other british hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 00121019
Prices reported by shoppers
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Frequently asked questions
How many calories are in British ham?
British ham contains 118 kcal per 100 g and about 118 kcal per serving (1 serving (100 g)).
How much sugar is in British ham?
British ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does British ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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